Heal your Emotions and Live Your Truth Online Course
A Go At Your Own Pace, 6 Module Therapeutic Online Course
This program is designed to help individuals impacted by trauma decrease mental health symptoms and emotional overwhelm by developing emotional healing and resilience skill sets while activating their higher 'feel good' brain.
Aimee Semas-Day, M.A, LMFT
The Course Modules:
MODULE #1 THE BRAIN
What happens in the brain when we are depressed, anxious and have experienced trauma
MODULE #2 NAVIGTING TRIGGERS
What to do when you are triggered or emotionally activated in the moment
MODULE #3 EMOTIONS
The nature of emotions and your emotional landscape
MODULE #4 HEALING
Exploring your trauma(s) and learning how to heal emotionally
MODULE #5 SELF-TALK
Positive versus negative self talk, automatic core beliefs and emotional wounds
MODULE #6 GOAL SETTING
Tying it all together and goal setting for the future
Course Available NOW!!!
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